DBT Therapy Rehabs
Dialectical Behavioral Therapy or DBT is a relatively new treatment therapy developed by Dr. Marsha Linehan to treat people who suffer from borderline personality disorder. It has since been adapted as a promising way to treat people with a drug addiction or other self-harming behaviors. If you are currently trying to beat a drug addiction, DBT is an option you need to investigate.
What is DBT?
People undergoing DBT therapy center their recovery around the concept of “Radical Acceptance,” a feeling that Dr. Linehan experienced while trying to beat schizophrenia as a young woman. “Radical Acceptance” is loving yourself for who you are, no matter what. However, it is also balanced by the dialectical idea that you need to change your life to survive.
DBT therapy is administered by skill training, individual treatment, phone counseling, and team consultation. You will be taught mindfulness (the practice of being present in every moment), distress tolerance (tolerating, not changing, pain), interpersonal effectiveness (interacting with people on a healthy level), and emotional regulation (changing emotions and emotional reactions you don’t want).
It basically helps people learn how to love themselves, identify self-destructive behaviors, and corrects them. This helps eliminate the ravages of borderline personality disorder and drug addiction.
Has it Been Successful?
The effectiveness of DBT in treating severe psychological disorders has been proven multiple times in laboratory settings. It has not only successfully treated borderline personality disorder, but has also helped people with suicidal thoughts, bipolar disorder, and schizophrenia.
More pertinently, studies have been shown that DBT can successfully treat people with substance abuse disorders, regardless of whether or not they had borderline personality disorder. As a result, DBT is quickly becoming a prominent drug rehabilitation technique.
How Does It Work?
DBT therapy generally takes place in a classroom with the therapist and patient working hand-in-hand to create a friendly and open environment in which to discuss problems and find solutions. As a result, it requires a heavy psychological workload by both patient and therapist.
Outside of these therapy sessions, patients must do “homework” that is designed to help them change their addiction behavior cycles. They must also keep daily progress “diaries” and share them in group sessions.
All of these activities make DBT one of the most demanding of all rehabilitation techniques, one that can work them through three distinct stages of personal improvement. The first stage is where they are most often located at when they check in: rock bottom. They lack any control over their lives and are engaged in multiple self-harming behaviors.
Once the patient regains life control, they move on to the second stage. Here, the person recovering from addiction is often emotionally listless and haunted by painful memories. They’ll work with their therapist to get through these psychological problems before moving on to stage three.
In many ways, stage three is the toughest, because it requires a person to learn how to live happily, something they may have never done. It will teach them how to create personal goals, build self-respect, and gain a sense of personal security to break the cycle of drug addiction forever.
For most people, these three stages should be more than enough to fully emerge from their drug addiction. However, some people actually reach out for a spiritual understanding in an optional fourth stage. This option gives many people a “higher purpose” and creates an overlying goal for their lives.
Is DBT A Miracle Cure?
While DBT offers people in rehabilitation a variety of benefits, it’s important not to consider it a “miracle cure.” Like any treatment method, it is imperfect and the few downsides of DBT include:
- Only works with people who are willing to work to fix themselves
- May not work with people who struggle with any form of narcissism
- Inconclusive evidence proving its positive impact on depression
- Has a highly demanding nature that may wear down many people in rehabilitation
While these DBT downsides are fewer than its positives, they are still worth considering. After all, you don’t want to invest money in a type of therapy that isn’t right for your needs.
Learn More About DBT Therapy
If you’re interested in learning more about DBT drug rehabilitation therapy, please contact us today. Our helpful advisers can offer you the free information you need to make a very tough decision. Hopefully, you’re ready to make the right one. Contact us today at InpatientDrugRehab.org and get your life back on track!